{"id":1102,"date":"2015-11-03T15:44:58","date_gmt":"2015-11-03T15:44:58","guid":{"rendered":"http:\/\/www.networkportfolio.co.uk\/schofieldinsurance.co.uk\/?p=1102"},"modified":"2016-01-14T16:40:40","modified_gmt":"2016-01-14T16:40:40","slug":"best-cold-fighting-food","status":"publish","type":"post","link":"http:\/\/www.networkportfolio.co.uk\/schofieldinsurance.co.uk\/interests\/best-cold-fighting-food\/","title":{"rendered":"Best Cold-fighting Food"},"content":{"rendered":"
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The health of your immune system is determined by what vitamins and minerals are present in your diet – too little and you are likely to come down with a cold. To ensure that your diet consists of adequate vitamins and minerals, eat the following foods:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

Foods to Eat Every Day<\/strong><\/p>\n

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Fruits:<\/strong> Apples, grapes, oranges, tomatoes and seasonal berries<\/p>\n

Vegetables:<\/strong> Garlic, lettuce, red or green peppers, spinach and watercress<\/p>\n

Other:<\/strong> Olive oil and whole grains<\/p>\n

Foods to Eat 2-3 Times per Week<\/strong><\/p>\n

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  • Fruits: <\/strong>Avocados, bananas, blueberries and kiwi fruits<\/li>\n
  • Vegetables: <\/strong>Alfalfa or bean sprouts, broccoli, carrots, kale, onions, parsley and potatoes<\/li>\n
  • Other:<\/strong> Chicken (skinless), eggs, fish, flaxseed oil, linseeds, milk, oats, raisins, red wine, rice, soya, tea and yoghurt<\/li>\n<\/ul>\n

    Foods to Eat Once per Week<\/strong><\/p>\n

      \n
    • Fruits:<\/strong> Grapefruit, lemons and limes (Note: You can put lemon and lime zest into your salads.)<\/li>\n
    • Vegetables: <\/strong>Cabbage, cauliflower, celery, chili peppers, leeks, okra, peas, shiitake mushrooms, sweetcorn and sweet potatoes<\/li>\n
    • Other:<\/strong> Almonds, Brazil nuts, chocolate, green tea, lentils and quinoa<\/li>\n<\/ul>\n

      By including some – if not all – of these fruits and vegetables into your regular diet, you can boost your immune system and improve your overall well-being.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      The health of your immune system is determined by what vitamins and minerals are present in your diet – too little and you are likely to come down with a cold. To ensure that your diet consists of adequate vitamins and minerals, eat the following foods:<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-interests","no-content-parts"],"acf":[],"yoast_head":"\nBest Cold-fighting Food - Schofield Insurance<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Cold-fighting Food - Schofield Insurance\" \/>\n<meta property=\"og:description\" content=\"The health of your immune system is determined by what vitamins and minerals are present in your diet – too little and you are likely to come down with a cold. 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