{"id":1082,"date":"2015-12-22T15:01:27","date_gmt":"2015-12-22T15:01:27","guid":{"rendered":"http:\/\/www.networkportfolio.co.uk\/schofieldinsurance.co.uk\/?p=1082"},"modified":"2016-01-14T16:34:48","modified_gmt":"2016-01-14T16:34:48","slug":"keep-germs-to-yourself-tips-for-the-cold-and-flu-season","status":"publish","type":"post","link":"http:\/\/www.networkportfolio.co.uk\/schofieldinsurance.co.uk\/interests\/keep-germs-to-yourself-tips-for-the-cold-and-flu-season\/","title":{"rendered":"Keep germs to yourself &#8211; Tips for the cold and flu season"},"content":{"rendered":"<p>It&#8217;s cold-and-flu season again, so you should probably get out your handkerchief and be prepared to spend a few days in bed, right? Not necessarily!<\/p>\n<p><!--more--><\/p>\n<p>There are a few simple things you can do to reduce your risk of becoming ill:<\/p>\n<ul>\n<li>Wash your hands frequently with soap and water, especially before eating, or use a hand sanitiser if you can&#8217;t get to a sink.<\/li>\n<li>Avoid shaking hands with others, especially those who have been ill recently.<\/li>\n<li>Keep working surfaces,, telephones and computers clean by using cleansers designed for these items<\/li>\n<\/ul>\n<p>If you do start to feel ill, cover your mouth and nose when you sneeze and cough. Then, wash your hands to avoid spreading germs to others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s cold-and-flu season again, so you should probably get out your handkerchief and be prepared to spend a few days in bed, right? Not necessarily!<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-interests","no-content-parts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep germs to yourself - Tips for the cold and flu season - Schofield Insurance<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep germs to yourself - Tips for the cold and flu season - Schofield Insurance\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s cold-and-flu season again, so you should probably get out your handkerchief and be prepared to spend a few days in bed, right? 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