If you are looking for an easy and inexpensive way to stay healthy or lose weight, you need nothing more than your own two feet. Walking is an ideal form of exercise it's free, and you can do it almost anytime and anywhere. Walking is also a great way to maintain a healthy weight or to shed unwanted weight.
Safety While Overseas
Travelling can be stressful, and there are plenty of things to think about before leaving for a long trip. Amid the packing and the goodbyes, don't forget to think about how you will stay safe during your travels.
Eat Well, Live Well
If changing eating habits were easy, everyone would be fit and healthy. One key to making lasting improvements is to make changes in stages. Start with something simple and stick to it for a week. After your family has mastered one change, add another.
(read more) "Eat Well, Live Well"