Diet and Exercise

Easy Steps To A Healthier You Did you know that burning an extra 150 calories per day reduces your risk of developing heart disease, high blood pressure, diabetes, colon cancer, anxiety and depression? Though this is great for your health and waistline, how does it affect your job?

For those who made a New Year Resolution to stop smoking, this is the week that the craving can be at its worst. But stick with it, here are some tips that may help you stay away from the nicotine!

Schofield Insurance Brokers have received a letter of gratitude from local MP Greg Mulholland for the teams fundraising exploits this summer completing the Yorkshire Tough Mudder Challenge. Schofield raised over 3800 for the Forget Me Not Children's Hospice that supports children and their families who are terminally ill with life limiting conditions across the West Yorkshire region. To view the letter from Greg Mulholland click here.