Just like picking the right tool for the job, ensuring that your body is protected at the workplace with the right gear is extremely important in construction. This applies to every part of your body, especially your feet. Since you are often exposed to conditions that could potentially be hazardous to your feet, wearing safety footwear is essential in protecting your feet against injury. (read more) "Choosing the Right Footwear"

If changing eating habits were easy, everyone would be fit and healthy. One key to making lasting improvements is to make changes in stages. Start with something simple and stick to it for a week. After your family has mastered one change, add another. (read more) "Eat Well, Live Well"

(read more) "Eating Out Can Be Healthy"