Choosing the Right Footwear

Just like picking the right tool for the job, ensuring that your body is protected at the workplace with the right gear is extremely important in construction. This applies to every part of your body, especially your feet. Since you are often exposed to conditions that could potentially be hazardous to your feet, wearing safety footwear is essential in protecting your feet against injury. (read more) "Choosing the Right Footwear"


Fitness First – Walking

If you are looking for an easy and inexpensive way to stay healthy or lose weight, you need nothing more than your own two feet. Walking is an ideal form of exercise it's free, and you can do it almost anytime and anywhere. Walking is also a great way to maintain a healthy weight or to shed unwanted weight.
(read more) "Fitness First – Walking"